Susan G. Squire, RYT
(she/her)
As an Emotional Wellness Coach, Joyologist and Author, I love helping people find and feel the joy in all emotions and experiences in life. Often we’ve been told it’s not right to feel certain things or to hide and mask them if we do and to be very careful how we express them. I know well from years of personal experience living the “hide and stuff your emotions and put on a happy face way of life”. However, thanks to some hard knocks of life and difficult challenges that I’ve had the opportunity of growing through, I have now come to believe that we must feel it in order to heal it.
We are energetic beings full of infinite light and potential and are meant to experience great love and joy in life regardless of our circumstances. Emotion by its very nature and definition is: “energy in motion”. Understanding and expressing that energy in motion through the powerful connection of mind, body and spirit is one of the greatest joys we can experience in life.
Some ways that I enjoy living my life of energy in emotion are through hiking, boxing/kickboxing and yoga. I love being in nature, meditating and connecting with the earth, hugging trees and splashing in water. I enjoy deep conversations with my kids talking about various topics, challenges of life, discussing the themes and sharing thoughts and insights on the latest TV show or movie we watched. I love to write and I enjoy savoring the sweet delight of dark chocolate and ice cream. I enjoy learning new languages and traveling. Sharing our stories, connecting, and discovering the beautiful tapestry of life that we all weave together in this wonderful world is something quite remarkable and joyful to experience.
EleMental Healing would like to give Sue thanks and credit for designing our website and coming up with the concept of our Community of Resilience and the ability for the public to share their experiences. Even though she has no formal therapy training, she understands mental health, spirituality, and the importance of connection more than most. We value her wisdom, strength, and good will to the world.
Sue’s Expertise
Mindfulness
Meditation
Body Awareness and Movement
Breathing Techniques
Journaling
Yoga
Self-Awareness and Intuition
Grounding Skills
Empowered Communication
Emotional Regulation
Curiosity and Openness
LGBTQ+
Parenting Neurodivergent Children
Sue’s Coaching Specialties
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Feeling stretched thin between parenting, work, and personal needs. Wanting to reclaim a sense of self
Navigating identity shifts that come with becoming (or being) a parent
Craving more patience, presence, or intention in your parenting
Feeling guilt, overwhelm, or burnout and needing a space to process without judgment
Trying to parent differently than you were parented, but lacking models or support
Balancing your own goals and dreams while raising children
Experiencing changes in your relationship or co-parenting dynamics
Struggling with perfectionism or comparison, especially in the age of social media
Raising neurodivergent, highly sensitive, spirited, traumatized, or high needs children
Seeking tools to manage stress, regulate your own emotions, or model emotional health
Wanting to reconnect with your intuition and values as a parent rather than simply following external advice
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Moving through a season of religious questioning, unlearning, or rebuilding
Explore your evolving beliefs and values at your own pace
Process grief, anger, confusion, or relief that may arise as you deconstruct
Reclaim your voice, intuition, and freedom after years of following external authority
Work through lingering shame, fear, or guilt rooted in your religious past
Navigate difficult conversations or changing dynamics with family and community
Rebuild a sense of identity outside of religious frameworks
Find new ways to connect with meaning, purpose, or spirituality
Raise children with intention while redefining what you do (or don’t) want to pass down
Discover what still feels true to you while releasing what no longer serves you
Feel seen, heard, and supported as you create a life that reflects your authentic self and beliefs
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Emotional regulation is your ability to recognize, understand, and manage your emotions without suppressing or being overwhelmed by them. It’s not about being “calm all the time,” but about being in relationship with your emotions in a way that’s grounded, healthy, and aligned with your values.
Learn to recognize and name your emotions without judgment
Build emotional resilience during times of stress, change, or uncertainty
Understand your emotional triggers and respond with more conscious intention
Develop practical tools for grounding, self-soothing, and nervous system regulation
Unlearn emotional suppression and allow yourself to feel more fully and freely
Move through emotional overwhelm without spiraling into shame or shutdown
Break cycles of emotional reactivity (anger, guilt, fear, etc.) in relationships
Cultivate emotional boundaries and protect your own energy
Rebuild trust in your own emotional experience after gaslighting or invalidation
Hold space for conflicting emotions-joy and grief, love and pain, hope and fear
Reconnect to your body as a source of emotional insight and grounding
Shift from self-criticism to self-compassion
Honor the emotional impact of past experiences while choosing new ways forward
Support emotional regulation while parenting, caregiving, or in high-demand roles
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When relationships change or end it can shake your foundation. Whether you're grieving a breakup, navigating a divorce, shifting family roles, or experiencing the unraveling of a connection you once counted on, coaching can support you in finding your way through.
Move through grief, heartbreak, or emotional overwhelm with presence and care
Untangle your identity from roles, relationships, or expectations that no longer fit
Make peace with what you can’t control and take empowered steps where you can
Explore patterns that are ready to shift without shaming yourself for the past
Reconnect with your inner compass when everything feels uncertain or raw
Hold space for conflicting emotions: sadness and relief, clarity and confusion, hope and hesitation
Practice boundaries and self-trust as you navigate new dynamics
Let go of stories, limiting beliefs, or attachments that are keeping you stuck
Rebuild and discover your sense of self
Create space for healing, integration, and new beginnings, even if you're not sure what comes next
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Discover and embrace that you simply are joy, that it is in you to experience in all moments regardless of the circumstances you’re in
Practice mindful presence where being in your body, not just your head, feels nourishing, calm, and safe
Reconnect with simple everyday pleasures: breath, light, nature, taste, movement
Tune into your senses to find presence and peace in the now when life feels overwhelming
Unlearn the belief that you must “earn” rest, ease, or enjoyment and redefine success in a way that brings you joy and peace
Cultivate daily rituals that nourish rather than drain you
Build a more compassionate inner voice especially during stress or struggle
Practice gratitude and forgiveness in all things and for all people including self
Set boundaries that protect your time, energy, and well-being
Make peace with imperfection and uncertainty
Create a life aligned with your values, goals, and dreams not just your obligations
Contact Sue
385-398-1311
email: sue@ele-mentalhealing.com
FAQ’s
Coaching for Parents
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Coaching can support a wide range of parenting experiences, including overwhelm, identity shifts, burnout, boundary-setting, communication struggles, co-parenting challenges, reparenting yourself, or navigating big emotions (yours or your child’s).
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Not at all. I work with parents of all ages and stages, from pregnancy and early parenthood through the teen years and even adult children. And specifically with those of high needs, neurodivergent, and other challenging gifts children give us to experience. Every phase brings new questions, emotions, and growth opportunities.
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Yes. Many parents come to coaching wanting to be more patient, present, or responsive but often find themselves stuck in old patterns or feeling reactive. We’ll explore your patterns and beliefs with curiosity, not shame, and develop tools to help you respond in ways that are more aligned with how you want to show up.
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That’s a challenging and often lonely place to be. Coaching can help you get clear on your own values, build self-trust, and navigate the complexities of breaking generational cycles while also discovering and honoring your own aligned ways of parenting.
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Yes. I offer affirming, nonjudgmental support for parents navigating identity, neurodiversity, or parenting paths that fall outside mainstream norms. Parenting isn’t about having all the answers, it’s about simply showing up and having a willingness to be open and curious to your child’s specific needs.
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There’s no specific handbook for your unique child or your unique self. You don’t have to go it alone. Coaching offers a space where your needs matter too, and where being honest about your struggles is met with compassion, not criticism.
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Absolutely not. I don’t offer one-size-fits-all advice or rigid parenting models. Instead, we’ll work together to uncover what feels right for you and is aligned with your values, your family’s needs, and your child’s unique nature.
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No. Coaching is different from therapy. It’s not about diagnosing or treating mental health conditions or working with the family dynamic together. Instead, it’s an individual focused space to personally reflect, grow, and create change within yourself. If deeper therapeutic support is needed, I can help you find appropriate referrals.
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Absolutely. Parenting doesn’t happen in a vacuum. We can explore identity, relationships, work-life balance, inner child work, or anything else that affects how you show up for yourself and your kids.
Coaching Through Loss & Letting Go
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Loss comes in many forms. I support people grieving death, the end of relationships, divorce, life chapters, identities, belief systems, or roles they once held dear. Whether your loss is visible or invisible, this space honors its impact and helps you move through it with understanding and compassion.
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Coaching isn't a substitute for therapy, especially in the early stages of acute grief or if you're navigating trauma. But coaching can be a powerful complement when you're ready to explore what healing, integration, or reorientation might look like, especially if you're feeling stuck or unsure how to move forward.
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It's okay to not feel "ready." You don’t need to have it all processed or understood. Coaching can offer a gentle, grounded space to begin naming what’s shifting, feeling what needs to be felt, and taking small, meaningful steps without rushing your process.
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Yes. Letting go isn’t a one-time decision, it’s a layered, complicated process. Whether you're grieving what was, what never was, or what could have been, we’ll explore what it means to release without erasing or forgetting, and to move forward while honoring and holding appropriate space for what mattered.
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That’s a valid and common concern. Sometimes loss is quiet, confusing, or hard to name. Coaching helps you slow down, tune inward, connect with your intuition and begin making sense of what’s happening and what you’re experiencing even and especially when words are hard to find and feelings are hard to explain and express.
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Not in the quick-fix way our culture sometimes promises. Grief and change aren’t problems to solve, but experiences to move through. Coaching can help you live with more clarity, remain grounded, and be open to possibility even while carrying what you've lost.
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You'll be met with presence, unconditional acceptance, and gentle challenge when needed. We'll focus on what matters most to you, and work at a pace that honors your capacity and journey. This is a space for healing, reimagining, and reconnecting with yourself, your values, and what comes next.
Emotional Wellness & Regulation Coaching
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Emotional regulation is your ability to recognize, understand, and manage your emotions without suppressing or being overwhelmed by them. It’s not about being “calm all the time,” but about being in relationship with your emotions in a way that’s grounded, healthy, and aligned with your values.
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Coaching provides tools, insight, and a compassionate space to explore your emotional landscape. Together, we can build awareness of your patterns, learn how to respond, instead of react, and support your nervous system so you can move through life with more presence and ease.
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People often come to this work feeling overwhelmed, shut down, anxious, easily triggered, or stuck in cycles of guilt, anger, or emotional numbness. Others want to reconnect with their emotions after years of suppression or people-pleasing. There’s no “right” reason to come for coaching, if your emotional life feels like it needs attention, this space is for you.
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That’s incredibly common. Many of us weren’t given the language, space, or safety to feel our emotions growing up. Coaching can help you gently unlearn those patterns and reconnect with your emotions in a way that feels supportive and empowering, not overwhelming.
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Yes. We can explore what’s coming up for you in moments of conflict, stress, or vulnerability, and help you respond from a more grounded and centered place. This can improve communication, strengthen boundaries, and deepen connection both with others and yourself.
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Absolutely. We’ll work with body-based tools, nervous system support, mindset shifts, and reflective practices to help you stay present and regulated. We’ll find what works with your specific needs, not one-size-fits-all advice.
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Yes. Many clients come to coaching feeling emotionally depleted from caregiving, parenting, helping professions, or constant emotional labor. Coaching can support you in identifying your needs, building appropriate boundaries, strengthening your resilience, and reconnecting with your own energy and well-being.
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That is a very common concern that many struggle with and through coaching you’ll learn to slow down, tune inward, and build your emotional vocabulary and awareness. You don’t need to have clarity to begin, you just need the willingness to explore.
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Yes. If you freeze, go numb, or feel hijacked by emotions, your nervous system may be stuck in protective patterns. Emotional Wellness coaching helps you notice what’s happening in real time and gently regulate those responses with tools like breathwork, movement, grounding, and self-awareness practices.
Coaching for Parents of LGBTQ+ Children
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Absolutely. This space is especially for parents who are trying to support their child and want to know how to but are unsure where to start. You don’t need to have all the answers, just a willingness to show up and learn.
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Yes. Supporting your child doesn’t mean ignoring your own emotions. Coaching offers a private, nonjudgmental space for you to explore your experience so you can be more present, grounded, and compassionate for your child.
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That’s totally okay. Know that repair is possible. Many parents carry regret or guilt after reacting poorly or not understanding at first. Coaching can help you move through those feelings, learn from them, and take meaningful steps toward healing and rebuilding trust.
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Yes. Many parents are navigating deeply rooted beliefs or traditions. We can explore those tensions with honesty, understanding, no pressure, no judgment. You don’t have to choose between your values and your child, but you may need support in reexamining how they fit together.
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100%. This space is LGBTQ+ affirming, inclusive, and centered around dignity, safety, and truth for your child and for you. The support is to help you in becoming the parent they can trust and want to turn to.
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Yes, of course. Curiosity and openness to learning is welcome and encouraged. We can talk through language, concepts, and common questions in a way that meet you where you are, without fear of judgment or shame.
Coaching In Religious Deconstruction & Spiritual Shifts
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Religious deconstruction is the process of questioning, rethinking, or letting go of beliefs, teachings, or systems you once followed and often are then in search of a more authentic, grounded sense of self and spirituality (or none at all). Yes, I fully support and honor this journey. This space is affirming, nonjudgmental, and centered around your growth, not dogma.
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Completely. You don’t need to know to begin, you just need curiosity and an openness and willingness to explore. This work isn’t about having all the answers, but about creating space to ask deeper questions, reconnect with your inner knowing, and move through the uncertainty with support.
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Yes. Many people experience grief, disorientation, or even isolation as part of leaving or reshaping their beliefs. Coaching offers a compassionate space to honor what you’ve lost, explore what’s shifting, and begin building a life that aligns with your evolving truth.
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That’s welcome here. This isn’t about pushing you away from religion, it’s about helping you find your own voice and values, wherever that leads. You can bring your doubts, your faith, your questions, and your hope. It’s all part of the process.
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No. This is a spiritually inclusive, client-centered space. I don’t promote any specific belief system. My role is to support your process, whether you're reconstructing something new, leaving religion entirely, or exploring spirituality on your own terms.
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Yes, absolutely. While coaching is not a substitute for therapy, we can explore how old beliefs, fear-based teachings, or internalized shame might still be affecting your choices, relationships, or self-worth and how to begin releasing what no longer serves you.
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That’s a common part of this type of path and you're not alone in feeling it. Coaching can help you meet those fears with compassion and curiosity, rebuild trust in your own voice, and learn to live in alignment with your deepest values, even when certainty isn’t present.
What People Are Saying About “The ABC’s of Joyful Living”
“This book is the new standard on my nightstand. It's simply lovely. It's a book you can open and be lifted and inspired by any page you happen upon or consumed slowly from A to Z. It helped me remove the fear and complication I'd made in my mind surrounding joy and happiness - to making the leap to living the principles in my daily life. At the end of each letter/chapter is a succinct page of suggestions and challenges to help open yourself to living a joyful life. Excellent variety of quotes to add to your understanding. It will be my new 'go-to' gift for friends and family.”
— Leslie M.
“The ABC's of Joyful living is a book you can read straight through or take your time and examine each chapter. The perspectives that it offers on life, and how you can elevate your own situation, should make this book required reading for all!”
-John
“This is a book you will want to read and re-read. It is full of wisdom; a book for everyone seeking a joyful life. I do some of things the author talks about, but she gave me a fresh outlook on many things and a lot of ideas that have caused me to consider living differently. I highly recommend this book.”
-Sheri K
“I enjoyed this creative approach on how to experience joy in all of life's events...from Awareness to Zest. As the author points out, you don't need to "find" joy, for it is not lost; you just need to learn how to experience joy, because it is within you.”
“This is one of my favorite all around books! I could not put it down! It inspires you to look at new ways of living a fuller and more abundant life and to experience the true joy in all things. I am a better person for having read this book! Thank you!”
-Julie M