Personalized Services to Explore all the Elements of You

Our Services

Colorful infographic displaying various therapy services: Adolescent, Child, Couple’s, Family, Group, Individual, Life Coaching, Online Therapy, Professional Consultation, Somatic Processing, and Workshops.

Your Healing, Your Way!

At EleMental Healing we believe that quality services aren’t one size fits all. Everyone comes with their unique story and needs. What may work for some may not work for others. Even what once worked for you may not be working now and you’re looking for something different.

Our approaches are flexible, compassionate, and culturally responsive. Our goal is to support your healing in a way that feels safe, empowering, and aligned with who you are.

We believe that healing is most effective when your whole self—mind, spirit, body, including your identity, values, and history—is honored and integrated into the process.

"Middle-aged lesbian couple lovingly pinching each other's cheeks with big smiles on their faces."

"Group of four young adults of various races sitting together smiling."

"A white heterosexual couple holding their adopted young Asian girl all smiling grateful to be a family."

Need a little help getting your life back on track? Are you stuck in a rut and not sure where you’re heading? Struggling in your relationships? Questioning your identity? Do you want to find new meaning and purpose in your life?

From deep trauma to minor life adjustments, we’ve got the services to help you discover all the elements that make you, YOU!

Explore Types of Services

"A thruple wearing jackets all holding hands."

"Grandparents sitting on couch with one granddaughter and one grandson all happily huddled together."

"Mixed race heterosexual couple with young child laughing together on couch."

"Young adult white male sitting at a table with his hands on his head looking stressed and worried."

Looking for clinical supervision or consultation? We’ve got that too!

Learn More

Therapeutic Approaches

Your Element, Your Approach!

We don’t assume to know what approach works for you—we ask, we listen, and we learn. Every approach is grounded in respect for your lived experience and identities. You’re the expert on you. We’re simply here to walk alongside you, to offer tools, reflection, and care that is both evidence-based and deeply personal.

"Four young adults of various races in a group therapy session."

"African American mother wearing an armed forces uniform hugging her young child."

"Young girl sitting crouched in window hiding her face in her hands being very sad."

"Elderly black man sitting outside with his hand on his face looking very pensive."

How can we best help with your healing? Are you wanting to explore EMDR, IFS or DBT? Together let's find what approach will best serve you to get the outcome you desire.

Explore Approaches

"A single woman wearing glasses standing on the side of a busy street smiling."

Celebrating Diversity

row of elements indicating the various type of diversity celebrated at elemental healing

At EleMental Healing, we believe therapy should be a space where all elements of you are seen, respected, and welcomed unconditionally.

We don’t just "include" your identity—we embrace it. Because it matters.

We welcome, accept, affirm, and celebrate clients across a wide spectrum of diversity including but not limited to:

Race & Ethnicity

We affirm Black, Indigenous, Latine/x, Asian, Middle Eastern, and multiracial individuals—and recognize the intergenerational, cultural, and systemic impacts of racism and colonization. We hold space for racial trauma, cultural identity struggles, and the complexities of navigating multiple worlds.

"A diverse group of five individuals dressed in colorful traditional attire, standing together against a plain white background."

"Drawings of several different religious symbols."

Spiritual, Cultural, and Ancestral Identities

We welcome clients of all spiritual paths—including Indigenous traditions, non-Western worldviews, interfaith backgrounds, and those processing religious trauma. Whether you’re reconnecting with ancestral practices or redefining your own beliefs, we honor your journey.

"White heterosexual couple kissing each other sitting on bed with two young children smiling sitting in between."

"A white gay male couple sitting on the floor in a bedroom cuddled together smiling and wearing rainbow pride socks."

"A white heterosexual couple embracing each other smiling as if happily celebrating a special moment together."

Traditional/Non-Traditional Relationships and Families

We welcome families and couples of all varieties: parenting solo, coparenting, raising children in a queer, blended, or multigenerational home, redefining family after loss, polyamorous or nonmonogamous relationship, or creating your own chosen family. We recognize that love, attachment, and belonging take many forms, and all are valid here.

"A white lesbian couple kissing at a table in a cafe."

"Couple holding hands in front of a gay pride flag."

Gender & Sexuality

We are LGBTQIA+ affirming, gender-expansive, and sex-positive. Whether you’re exploring your identity, transitioning, navigating coming out, or experiencing homo-or transphobia, we offer a safe, judgement free, and celebratory space for you to show up as your true self!

"Four women of various races and body shapes smiling standing with arms around each other expressing pride and confidence in themselves."

Body Diversity

We offer size-inclusive and body-neutral support. We work with clients who are navigating gender dysphoria, body image, gender alignment, and their relationship with food and movement. All body types, sizes, and shapes welcomed and embraced.

National Origin or Citizen Status

We honor the layered experience of those who live between cultures, who carry ancestral lands in their hearts, or who are navigating the complexity of immigration. We understand the ways that systemic injustice can impact mental health, divide families, and threaten safety. We know that reaching out for support can be incredibly vulnerable. We welcome people of any documentation or citizenship status.

"A group of work colleges of various races, genders and body shapes huddled together in a line participating in team sports."

"A Native American family dressed in traditional clothing sitting together outside smiling."

Neurodivergence & Mental Health

We support clients with autism, ADHD, highly sensitive people, or those who experience anxiety, depression, trauma, or other mental health challenges. We don't pathologize your wiring, we celebrate its strengths! We adapt to fit your processing style and way of thinking.

"Two people sharing a happy moment in a café, examining a phone and a notepad, with a wheelchair user visible in the background."

Disability & Chronic Illness

We honor the lived experiences of disabled and chronically ill individuals. We recognize the effects of ableism, fatigue, guarding against illness, and fluctuating needs. We understand the barriers to quality medical health care and the emotional toll of navigating a complex medical system.

We must be willing to get rid of the life we've planned so as to have the life that is waiting for us.

Joseph Campbell
Realize deeply that the present moment is all you ever have.

Eckhart Tolle
A flower doesn't think of competing with the flower next to it. It just blooms.

Zen Shin
The body heals with play, the mind heals with laughter and the spirit heals with joy.

Proverb
"Free" is not free from feelings, but free to feel each one and let it move on, unafraid of the movement of life.

Jack Kornfield
The end of suffering in the world begins with the end of suffering in you.

Byron Katie