Discover the Elements of You with EleMental Healing

A woman with curly hair sits on a white couch, resting her hands together in front of her, exuding a relaxed and contemplative vibe.

At EleMental Healing, we believe that healing is a journey back to your most authentic self. Our work centers on the idea that every person holds unique emotional, relational, and spiritual “elements” — and when these parts are understood and honored, true transformation can occur.

We’d love to help you discover what makes you tick - why you do what you do, choose who you choose, and how to tap into your strengths to make your life qualitatively and significantly better.

Whether you're feeling overwhelmed, disconnected, or simply ready for change — we're here to help and support you.

The EleMental Healing Vision
A family sits on a bed, with a woman holding a newborn baby, while a man cradles a dog beside them. Cozy and intimate moment.

How We Can Help

EleMental Healing creates a safe space where your story is heard and your healing is supported. Through experiential, creative, and evidence-based approaches, we provide therapy, counseling and coaching for individuals, couples, and families to help process trauma, explore identity, and cultivate deeper connection — both within and with others.

We are proud to welcome and specialize in working with diverse individuals, relationships, and families.

Types of Services

  • A woman with long, wavy hair sits thoughtfully on a vintage sofa, dressed in a white blouse and blue jeans, surrounded by indoor plants.

    Individuals

    Individual therapy,  or psychotherapy, involves working one-on-one with a therapist to create positive changes in your life.

  • A group discussion in a modern, minimalistic space, featuring two people engaged in conversation with a seated listener holding a notebook.

    Couples

    Couple’s/Relationship therapy involves working as a relational unit with a therapist or each individual’s therapist in a joint session.

  • A person wearing a black hoodie sits on a couch, against a textured white wall, exuding a sense of mystery and contemplation.

    Child and Adolescent

    Children and teens have challenges they need help navigating too. Using a variety of techniques we create a safe environment where they can actively and confidently participate in their own healing.

  • A family of four walks hand-in-hand along a concrete path, smiling and enjoying time together against a plain white wall backdrop.

    Families

    Family Therapy involves working as a family unit, or parts of the family unit.  We define “family” as any biological, adopted, foster, step, or family of choice.

  • Man sitting on a blue couch holding a clipboard and pen, dressed in a white shirt and dark cardigan in a bright room.

    Life Coaching

    Life coaching is meant to help clients get unstuck, build motivation, self-awareness, and accountability in areas such as career, relationships, health, and overall life satisfaction. It does not diagnose or treat mental health conditions.

  • A group discussion in a minimalist space, with participants seated in chairs, engaging in conversation while facing a facilitator.

    Groups

    Group therapy is a shared experience with a group of clients who are working through similar issues. Groups can offer you a variety of perspectives, ideas, and viewpoints

  • A person sits comfortably with a small dog in a cozy yellow sweater, typing on a laptop, against a dark background.

    Online Services

    While we prefer to see you in person, working online allows you the flexibility, comfort, and convenience of receiving services from your home or office.

  • A woman notes down details while a man gestures during a conversation in a spacious, well-lit room with wooden flooring and a clock.

    Clinical Supervision

    Whether you’re an unlicensed, licensed, or seasoned clinician we provide support to help you grow and thrive as a professional

  • A plush teddy bear sits contentedly on a small wooden bench, surrounded by a blurred green background and warm lights.

    Intensives

    Sometimes we need a little extra intensive work away from the normal stresses of life to really focus on ourselves and get some healing done

  • Group of seven diverse young adults posing together indoors, smiling and gathered closely around a white table.

    Workshops/Events

    Created to help build community, support balance, awareness, and healing. A safe supportive space to explore healing practices, deepen connection, and engage in meaningful growth.

All Services

Therapeutic Approaches to Healing

  • A man sits on a couch, resting his head on clasped hands, dressed in a beige trench coat, conveying a sense of distress or contemplation.

    EMDR

    EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that encourages the patient to focus briefly on the trauma memory

  • A person in a black sweater sits at a desk with a laptop, hands clasped in front of their face, surrounded by notebooks and glasses.

    ACT

    Acceptance and Commitment Therapy (ACT) is an action-oriented approach to therapy that focuses on helping clients learn to stop avoiding,

  • A woman with curly hair wears elegant silver earrings and stylish rings, showcasing soft, manicured nails against a neutral background.

    DBT

    Dialectical behavioral therapy (DBT) is a combination of skills training and talk therapy. DBT was originally developed to treat people with borderline personality disorder,

  • A child wearing blue headphones stands outdoors, surrounded by vibrant autumn foliage, enjoying music in a serene setting.

    IFS

    Internal Family Systems (IFS) is a non-pathologizing, evidence-based therapy that believes every human being has a system of protective and wounded inner parts

  • A couple sits on a bed, lovingly holding their newborn baby and a dog, surrounded by a cozy and warm atmosphere.

    Systems Theory

    Systems Theory (FST) focuses on the family as a whole unit along with its individual members.

  • A person jumps joyfully against a bright blue sky, wearing a white shirt, plaid shirt, and denim shorts.

    Solution-Focused Therapy

    Solution-Focused Therapy (SFT) is future-focused, goal-directed, and focuses on solutions, rather than problems.

  • A couple stands closely together against a gray wall, both wearing cozy knit hats and warm sweaters, radiating affection.

    Gottman Theory

    Is a research-based approach that focuses on principles and behaviors that help couples feel connected and satisfied, or those that are harmful and lead to a break-up.

  • Two women embrace in a sunlit outdoor setting, surrounded by trees and a wooden fence, radiating warmth and affection.

    EFT

    Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond

  • Two people sit closely together on a light gray sofa, sharing a tender moment, with hands intertwined and expressions of affection.

    PACT

    The Psychobiological Approach to Couples Therapy® (PACT) relies on the application of research in neuroscience and attachment theory to improve interactions between couples.

  • A silhouette of a person in a lotus position, raising hands in prayer under a glowing sun, surrounded by trees and city skyline.

    Trauma Informed Yoga

    Trauma-informed yoga is uniquely tailored to the needs of the client,  through careful adjustment to the sequence and pace of the session.

  • A couple sits on rocks by a serene lake, pointing at the mountains, surrounded by autumn foliage and a clear blue sky.

    Experiential Therapy

    Experiential therapy is a form of therapy that involves immersing yourself in a certain experience

All Approaches

Meet the Team

  • Lori Lund Bio Pic

    Lori Lund, LMFT

    Clinical Director

    Company Co-Founder

    Trauma, EMDR, LGBTQ, Family, Children

  • Susan Squire Bio Pic

    Susan Squire

    Emotional Wellness Coach & Educator

    Company Co-Founder

    Mindfulness, LGBTQ, Joyful Living, Emotional Regulation

  • Megan Felsch Bio Pic

    Megan Felsch, CSW

    Therapist

    Trauma, LGBTQ, Neurodivergence, Ethical Non-Monogamy

  • Profile picture of Brandi Hogan

    Brandi Hogan

    Therapist, Intern

    Trauma, Women’s Issues, Chronic Pain & Illness, Faith Transitions

  • Headshot of Jessie Sharp Therapist Intern

    Jessie Sharp

    Therapist, Intern

    Life Transitions, Women’s Issues, Relationship Dynamics

  • Diego Bio Pic

    Diego Sepúlveda Duque

    Transformational Life Coach

  • A golden Labrador retriever sits on vibrant green grass, with a background of white fencing and pink flowers.

    Indie

    Emotional Support Dog

Learn More About Our Team

Our expert team honors neurodiversity, LGBTQ+ experiences, and all expressions of the human spirit.

Whether you're navigating through:

  • anxiety

  • grief

  • family dynamics

  • parenting

  • relationships

  • self-esteem

  • neurodivergence

  • faith transitions

  • spiritual shifts

  • or anywhere you may be feeling stuck or confused in your life

    we're here to support you with understanding, compassion, and care.

Choose a therapist schedule a free consultation and let us help you

FIND YOUR ELEMENT!

A colorful infographic chart categorizing elements of mental healing by mind, spirit, and body, with various factors influencing health.