Individual therapy involves working one-on-one with a therapist to create positive changes in your life.

Some issues you may be struggling with and are seeking help to better understand and heal from could include: 

• Depression

• Anxiety

• Resolving past or current trauma

• Life transitions

• Exploring one’s sexual and/or gender identity

• Decisions and/or struggles with coming out and being out

• Racism, sexism, ableism, classism, sizeism (all the isms!), transphobia, homophobia, discrimination, or being a minority in the dominant culture 

• Exploring one’s cultural, racial, or religious identity

• Dissatisfaction with life 

• Religious or spiritual issues including faith transitions

• Parenting

• Issues of self-worth/self-esteem

• Feelings of loneliness or emptiness