EleMental Discovery-Find Peace and Power in the written word
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation.”
The Therapeutic Power of Laughter: How Humor Can Support Healing
Discover how laughter and humor can support mental health, reduce stress, strengthen relationships, build resilience, and become part of the healing process.
What to do When your Plans don’t go according to Plan
Even the best laid out plans can often go awry. What do you do when life has a different plan than you? Learn how to embrace disruptions as joyful adventures.