Great peace, joy and healing can be found in nature when we take the time to look and learn from its many lessons. As Henry David Thoreau said: “I went into the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach…” Let’s look to nature and learn and heal.

There seems to always be a lot of pressure in society to create and have the perfect Valentine’s Day. But what makes the perfect Valentine? Is it roses, chocolates, dinner, dancing, gifts, or is it something more? Let’s open our hearts and minds and discover what it is exactly that makes for the Perfect Valentine.

As we start this New Year in a world that seems to be filled with so much negativity, tragedy, hatred, and fear and so many cries of pain and sadness, may we all add a different kind of cry, one that will brighten and sweeten the world and the lives of those around us a little bit more and simply BE KIND!

With all the getting and giving of gifts this Holiday season I wanted to share some thoughts on what it truly means to give.

Having a heart full of Gratitude and sharing what we’re thankful for is a powerful practice in healing and experiencing great love and peace in our lives.

Healthy is different for every body. There's no one right or wrong way to be healthy as everyone is unique. Yet there are some simple basics that apply to all. Here’s 5 Simple tips to help you create a healthy body that is just right for YOU!

Experiencing Joy through good Health includes not only the body but the MIND and Spirit. Here are 5 simple tips on how to create a healthy mind!

What does it mean to have a healthy Spirit Connection? Do we have to be Religious in order to be Spiritual? Discover 5 simple tips to help you live in a truly Elevated Element.

It's not always easy to let go of things yet doing so can bring great joy and peace in our lives. J.C Watts said: "It doesn't take a lot of strength to hang on-it takes a lot of strength to let go."