Types of Services

  • A woman with long, wavy hair sits thoughtfully on a vintage sofa, dressed in a white blouse and blue jeans, surrounded by indoor plants.

    Individuals

    Individual therapy,  or psychotherapy, involves working one-on-one with a therapist to create positive changes in your life.

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  • A group discussion in a modern, minimalistic space, featuring two people engaged in conversation with a seated listener holding a notebook.

    Couples

    Couple’s/Relationship therapy involves working as a relational unit with a therapist or each individual’s therapist in a joint session.

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  • A person wearing a black hoodie sits on a couch, against a textured white wall, exuding a sense of mystery and contemplation.

    Child and Adolescent

    Children and teens have challenges they need help navigating too. Using a variety of techniques we create a safe environment where they can actively and confidently participate in their own healing.

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  • A family of four walks hand-in-hand along a concrete path, smiling and enjoying time together against a plain white wall backdrop.

    Family

    Family Therapy involves working as a family unit, or parts of the family unit.  We define “family” as any biological, adopted, foster, step, or family of choice.

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  • A group discussion in a minimalist space, with participants seated in chairs, engaging in conversation while facing a facilitator.

    Group

    Group therapy is a shared experience with a group of clients who are working through similar issues. Groups can offer you a variety of perspectives, ideas, and viewpoints

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  • A person sits comfortably with a small dog in a cozy yellow sweater, typing on a laptop, against a dark background.

    Online

    While we prefer to see you in person, online therapy allows you the flexibility, comfort, and convenience of receiving therapy from your home or office through encrypted, secure video conferencing

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  • A plush teddy bear sits contentedly on a small wooden bench, surrounded by a blurred green background and warm lights.

    Intensives

    Sometimes we need a little extra intensive work away from the normal stresses of life to really focus on ourselves and get some healing done

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  • A woman notes down details while a man gestures during a conversation in a spacious, well-lit room with wooden flooring and a clock.

    Clinical Supervision

    Whether you’re an unlicensed, licensed, or seasoned clinician we provide support to help you grow and thrive as a professional

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  • Transformation isn't about changing anything outside of you. It's about shifting your relationship with yourself

    Panache Desai

  • Talking to somebody just helped me out a lot. As a man, you get a lot of slack for it. I don’t really subscribe to that. Everyone needs to unpack and talk.

    -Michael Jordan

  • Great marriages aren’t about clear communication-they’re about small moments of attachment and intimacy.

    -Dr. John Gottman

  • I found that with depression, one of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it.

    --Dwayne Johnson

  • Look deep into nature and then you will understand everything better.

    Albert Einstein

  • Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heartstrings. It acts as medicine.

    – Macklemore

Schedule a free 20-minute consultation to find the right therapist for you

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