EleMental Discovery-Find Peace and Power in the written word
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation.”
We welcome comments and conversations about our blogs and we want to keep our site a safe space for everyone and ask that before you post, you consider the THINK acronym:
Is what you're saying:
True?
Helpful?
Inspiring?
Necessary?
Kind?
Please do not share identifying information (i.e., last name, address, phone, email), be aware of potential triggers for those with trauma, avoid oversharing or trauma-dumping, be respectful of differing opinions, political affiliations, or belief systems, and refrain from insulting, polarizing, hateful, or discriminatory speech.
The Healing Language of Music: Returning to Harmony Within
Discover how music supports mental health and emotional healing by reducing stress, boosting mood, and increasing dopamine levels. Learn the science and soul of music as a powerful tool for reconnecting with inner balance.
How to Keep Loving and Serving (Even When Others Don’t Appreciate You)
Learn how to keep loving and serving even when others treat you poorly. Discover the power and peace of unconditional love, healthy boundaries, and self-love.
Apocalypse Now: How to Prepare for the End without any Fear
Prepare for the end with no fear, embrace a new perspective on the Apocalypse, lift the veil of separation, and live each day in connection, love, and joy.
The Healing Power of Imagination
Imagination is creation in simplest form. It can heal and transform our thoughts, our experiences, and our lives. Unlock the true power of your imagination.
How to Find and Be The Perfect Valentine
What makes the perfect Valentine? Roses, chocolates, dinner, gifts, or something more? Discover what it truly means to have and be the perfect Valentine.
Gratitude – A Real Formula for Happiness
Having a heart full of Gratitude and sharing what we’re thankful for is a powerful practice in healing and experiencing great love and peace in our lives.
5 Tips for Creating A Healthy Body
5 simple tips to help you create a healthy body with ease and joy that is just right for you. Ditch diets, love your body, unlock the key to optimal wellness.
5 Tips to Creating a Healthy Mind
Learn 5 simple tips for creating a healthy mind. Quiet your mind, fill it with positivity, and stay open to new possibilities for inner peace, joy and healing.
5 Tips to a Healthy Spirit Connection
What does it mean to have a healthy Spirit Connection? Is Religion required to be Spiritual? Discover simple tips to help you live in your Elevated Element.
Embracing the Element of Spirituality
Spirituality spans religious, political, economic, and cultural beliefs or circumstances. It is for adults, teens, children, and people of all genders.