EleMental Discovery-Find Peace and Power in the written word
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation.”
The Therapeutic Power of Laughter: How Humor Can Support Healing
Discover how laughter and humor can support mental health, reduce stress, strengthen relationships, build resilience, and become part of the healing process.
Beneath the Argument: Understanding the Patterns Behind Relationship Conflict
If you find yourselves stuck in the same patterns, couples therapy can provide a safe space to explore what's happening beneath the surface and build new ways of relating.
The Dark Before the Dawn: A Reflection on Pride, Backlash, and the Growing Pains of Hope
In times of uncertainty, it can be easy to feel discouraged by the challenges facing the LGBTQ+ community. Learn how embracing our authentic identities and building community support, can foster healing, strengthen relationships, and contribute to a more compassionate and inclusive world.
The Power of Curiosity: Finding Joy Through Life’s Unexpected Moments
Discover how curiosity can soften fear, create emotional growth, and open the door to more peace, healing, and unexpected joy—even during life’s most challenging seasons.
Let Go, Let it Flow: 10 Simple Ways to Release What No Longer Serves You
Letting go isn’t about losing something—it’s about creating space. Space for growth, for healing, for clarity, for something new to enter. When we begin to release what no longer serves us, we lighten not just our hearts, but our entire way of being.
The Healing Language of Music: Returning to Harmony Within
Discover how music supports mental health and emotional healing by reducing stress, boosting mood, and increasing dopamine levels. Learn the science and soul of music as a powerful tool for reconnecting with inner balance.
How to Keep Loving and Serving (Even When Others Don’t Appreciate You)
Learn how to keep loving and serving even when others treat you poorly. Discover the power and peace of unconditional love, healthy boundaries, and self-love.
Finding Gratitude and Peace During the Holidays: A Guide to a Stress-Free Season
Discover how to manage holiday stress this season with gratitude and inner peace, and enjoy a truly joyful experience.
The Link Between Kindness and Joy: A Powerful Connection
Discover the powerful connection between kindness and joy. Explore the impact of kindness on ourselves and others, and learn how it can change the world.
A Simple Way to Reduce the Effects of a Traumatic Event
Learn a simple yet effective method to reduce the effects of traumatic events. Discover the power of walk-and-talk therapy for healing trauma and stress.
Apocalypse Now: How to Prepare for the End without any Fear
Prepare for the end with no fear, embrace a new perspective on the Apocalypse, lift the veil of separation, and live each day in connection, love, and joy.
What to do When your Plans don’t go according to Plan
Even the best laid out plans can often go awry. What do you do when life has a different plan than you? Learn how to embrace disruptions as joyful adventures.
A Guide to LGBTQ+ Terms, Etiquette & Allyship- Part 2
Part 2 of this Guide to LGBTQ+ focuses on learning about and better understanding the various and important LGBTQ Human Rights and Social Justice issues.
A Guide to LGBTQ+ Terms, Etiquette & Allyship -Part 1
The LGBTQ+ community is a vastly diverse population with its own culture, expectations, and language. Be empowered by being open to learning about it.
3 Ways Breathing Brings Healing and Living to Life
Uncover the miraculous power of breath as we explore the link between breathing, healing, and living well: 3 Ways Breathing Brings Healing and Living to Life.
The Healing Power of Imagination
Imagination is creation in simplest form. It can heal and transform our thoughts, our experiences, and our lives. Unlock the true power of your imagination.
A Cry Out for Kindness: Creating Peace in the World
In a New Year in a world that echoes cries of negativity, hatred, sadness, and fear, may we echo a new cry, to brighten the world and our lives- KINDNESS!
Gratitude – A Real Formula for Happiness
Having a heart full of Gratitude and sharing what we’re thankful for is a powerful practice in healing and experiencing great love and peace in our lives.
Find Peace in Minding the Moments
Discover the power of mindfulness, find peace and healing in the present moment. Learn to slow down, breathe, and appreciate life as it unfolds around you.
5 Tips for Creating A Healthy Body
5 simple tips to help you create a healthy body with ease and joy that is just right for you. Ditch diets, love your body, unlock the key to optimal wellness.